Q: I have problems with anxiety. Sometimes my hearts starts to flutter and seems to beat irregularly for no reason. Is this part of the anxiety or should I see a doctor t have it checked out?
A: If you are experiencing classic symptoms of panic attacks and you worry that they indicate a medical problem, it is always best to see your doctor with these concerns before assuming that they are psychosomatic.Once you get checked out by your doctor and are given a clean bill of health, finding a therapist would be the next step.
There are therapeutic techniques that you can learn that will help you manage you anxiety and prevent panic attacks.
